新东方网>郑州新东方学校>英语学习>新概念学习>正文

睡觉时把手机放床头到底会怎样?看完吓得我把手机藏在了床底下……

2020-11-11 17:21

来源:新东方新概念课堂

作者:

学霸养成工具箱
家庭教育 小学辅导 中考干货
高考干货 艺考专区 考研备考
雅思考试 托福考试 线上免费课

睡觉前,很多小伙伴们都喜欢拿着手机。刷刷微信,看看微博,玩玩游戏,感觉24小时都离不开它,甚至还经常与它同床共枕!

但是,晚上关灯玩手机然后放一边睡觉的同时也给我们身体带来了巨大的隐患!


很多人都有睡觉时把手机放在身旁的习惯。那么这样做到底有没有危险呢?

Whether it’s waiting up for a response to an unanswered text, replying to work emails long after the end of the business day, or aimlessly scrolling through Instagram, even the most disciplined among us can be found at least occasionally—if not regularly—tucked into bed with our smartphones tightly in hand or nestled under our pillows.

不管你是在等着他人回复一条信息,或者在工作日下班很久后回电邮,又或是在Instagram上漫无目的的刷屏,甚至是最能自律的人们,也有可能偶尔——如果不是经常——紧紧的抱着手机窝在床头或是躺在枕边。

In a Gallup survey, 63% of respondents admitted to keeping their smartphones close by while sleeping. But aside from the generalized guilt that comes with procrastinating before bedtime, is it actually dangerous to sleep with your smartphone?

在盖洛普(Gallup)的一项调查中,63%的受访者承认他们在睡觉时会把手机放在身边。但是,除了玩手机拖延了睡眠时间这种普遍的负罪感之外,睡觉时把智能手机放在身旁到底有没有危险?

We turned to several experts in fields like chemistry, sociology, and psychologyto identify and explain the risks associated with sharing your bed with your electronic devices.

我们求助于几位化学、社会学和心理学等领域的专家来识别并解释你与电子设备同床共枕的风险。

Brian Zoltowski, Ph.D.Assistant Professor, Department of Chemistry, Southern Methodist University

来自南卫理工会大学化学系助教Brian Zoltowski的回答:

FOR ELECTRONIC DEVICES LIKE LAPTOPS, phones, anything with a LED or LCD display, the problem is that they produce a large amount of artificial blue light.

对于任何像笔记本和手机这样任何一种带有LED或LCD屏幕的电子设备来说,问题就在于它们会发出大量人造蓝光。

Our natural cue to what time of day it is, primarily to know when morning is, is blue light. By exposing ourselves to large amounts of blue light late at night, we are giving our bodies a cue that it’s time actually to wake up instead of go to sleep.

我们自身对一天中各时间段的感知就依靠蓝光,主要是知道什么时候是早上。深夜我们还把自己暴露在大量蓝光下,就是在提示身体该起床了,而不是该睡觉了。

This can lead to defects in our circadian rhythm, and it’s been shown that when we have our biological clock out of phase with the natural day-night cycle outside, that can lead to increases in the rates of diabetes, cancer, heart disease, and even depression.

这会导致我们昼夜规律的混乱,而且有研究表明生物钟与外界自然的昼夜循环不一致时,糖尿病、癌症、心脏病、甚至抑郁的发病率都会上升。

Mariana Figueiro, Ph.D.Professor, Lighting Research Center Light and Health Program Director, Rensselaer Polytechnic Institute

来自伦斯勒理工学院照明研究中心光与健康项目主任Mariana Figueiro教授的回答:

IT DEPENDS ON THE KIND OF DEVICE and how long people are being exposed to it, but there’s clearly a potential for suppressing melatonin in the evening, which is the hormone we start producing a couple of hours prior to bedtime. Melatonin is essentially a nighttime or darkness signal, telling us it’s time to go to bed.

这取决于电子设备的种类和人们使用的时长。但使用电子设备就极有可能抑制夜间褪黑激素的分泌,褪黑激素是睡前几小时开始分泌的一种激素,其实是夜间或黑暗的信号,告诉我们到睡觉时间了。

So, if you delay the onset of that signal in the evening, by being exposed to too much light coming from those devices, you may be delaying sleep times. Then, if you have a fixed wake up time and can’t sleep in to compensate, you are experiencing sleep deprivation.

所以,如果推迟夜间这一信号的发出,暴露在这些设备所发出的过多光亮之下,可能就是在推迟睡眠时间,而且如果早上起床时间固定还不能补觉的话,你可能会缺觉。

Even if you filter the light of the display or somehow protect yourself from it, it may be just as bad, because you’re still depriving yourself of sleep by staying awake to use the device.

即使你将屏幕调暗,或者以某种方式保护自己不受光的影响,结果也一样,因为熬夜使用电子设备仍然会缺觉。

Sleep deprivation has been linked to a series of things—it’s been shown that after five consecutive days of five hours of sleep instead of eight hours, people can become pre-diabetic or become hungrier. In the short-term, you become sleepier during the day, and you may reduce daytime performance.

睡眠不足会有一系列后果——有研究表明连续五天只睡五小时而睡不够八小时的话,人会进入糖尿病前期,或更容易饿。短期内白天会更困,而且表现欠佳。

And then long-term, you may have more serious consequences, such as increased risk for obesity, diabetes, cardiovascular disease, and even increased risks of cancer. I’m not saying that these self-luminous displays cause cancer—that would be a big statement. But you want to minimize disruption of circadian rhythms and the curtailment of sleep as much as possible.

长期睡眠不足会有更严重的后果,比如患肥胖、糖尿病和心血管疾病的风险都会增加,甚至患癌症的风险也会增加。我不是说这些发光的屏幕会致癌,但你也是想尽量减少对身体昼夜规律的破坏,保证充足睡眠。

Mary A. Carskadon, Ph.D.Professor of Psychiatry & Human Behavior, Brown University

来自布朗大学精神病学与人类行为学教授Mary A. Carskadon博士的回答:

SLEEPING WITH THESE TYPES OF DEVICES IS NOT TOO WISE, primarily because of their association with disrupted sleep. From TVs to computers to tablets and smartphones, young children’s sleep seems to be very compromised.

将这些设备放在身旁睡觉并不明智,主要是因为它们会导致睡眠中断。从电视到电脑到平板再到手机,孩子们的睡眠似乎受到了很大的影响。

Whether these devices disrupt sleep because of noise, light, social interactions (or the promise of them), such devices take a toll. The downsides of insufficient and disrupted sleep are many, including learning and memory deficits, cognitive impairment, metabolic difficulties, depressed mood, disrupted immune function, and excessive fatigue—to name a few.

不管睡眠中断是因为噪音、光线、社交活动(或是他们给人的一种期待),这都是这些设备所造成的。举例来说,睡眠不足和睡眠中断的不利因素包括学习和记忆障碍、认知障碍、代谢困难、情绪低落、免疫功能紊乱和过度疲劳等等。

此外,手机的电磁辐射对人体头部危害较大,它可能会对人的中枢神经系统造成影响,引起头痛、头昏、失眠、多梦和脱发等症状,还会影响深睡眠,降低睡眠质量。

手机在待机和接通两种不同情况下辐射值不一样,并且距离手机越远,电磁辐射值越小。

夜里躺在床上玩手机也会对眼睛带来隐形伤害,久而久之,视力越来越差、眼睛也会很容易痛,甚至还会经常性头痛……

爱自己,晚上请远离手机!更不要在晚上睡觉的时候给手机充电!这样不确定性的因素更大!如果不得不把手机放在床头,请务必关机!


手机在待机和接通两种不同情况下辐射值不一样,并且距离手机越远,电磁辐射值越小。夜里躺在床上玩手机也会对眼睛带来隐形伤害,久而久之,视力越来越差、眼睛也会很容易痛,甚至还会经常性头痛……

爱自己,晚上请远离手机!更不要在晚上睡觉的时候给手机充电!这样不确定性的因素更大!如果不得不把手机放在床头,请务必关机!

学霸养成工具箱
家庭教育 小学辅导 中考干货
高考干货 艺考专区 考研备考
雅思考试 托福考试 线上免费课

版权及免责声明

凡本网注明"稿件来源:新东方"的所有文字、图片和音视频稿件,版权均属新东方教育科技集团(含本网和新东方网) 所有,任何媒体、网站或个人未经本网协议授权不得转载、链接、转贴或以其他任何方式复制、发表。已经本网协议授权的媒体、网站,在下载使用时必须注明"稿件来源:新东方",违者本网将依法追究法律责任。

本网未注明"稿件来源:新东方"的文/图等稿件均为转载稿,本网转载仅基于传递更多信息之目的,并不意味着赞同转载稿的观点或证实其内容的真实性。如其他媒体、网站或个人从本网下载使用,必须保留本网注明的"稿件来源",并自负版权等法律责任。如擅自篡改为"稿件来源:新东方",本网将依法追究法律责任。

如本网转载稿涉及版权等问题,请作者见稿后在两周内速来电与新东方网联系,电话:0371-60277776。

  • 郑州新东方英语培训
  • 郑州新东方雅思培训
免费体验课
网站地图 利来国际AG电子 云顶贵宾厅 拉斯维加斯重庆时时彩
菲律宾申博怎么注册 申搏官网下载
tt娱乐最新备用网址 乐彩7娱乐平台登入 申博亚洲怎么样 蓝博娱乐官网
拉斯维加斯重庆时时彩 太阳城重庆快乐十分 太阳城BG视讯 京城娱乐英皇旗舰厅
红树林娱乐LMG视讯 瑞丰娱乐sg电子 大富豪娱乐BG视讯 赢波娱乐BBIN贵宾厅
217SUN.COM 988BBIN.COM 87s8.com 761cw.com XSB798.COM
157cw.com 8NCS.COM 519psb.com 1666DZ.COM 79jbs.com
1113887.COM 997sj.com 167sunbet.com 919psb.com 11sbsg.com
518sunbet.com 316sun.com DC738.COM XSB594.COM 1113898.COM